Spa & Fitness

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A holiday in Sabah is all about slowing down the pace and enjoying Borneo’s natural splendour.  But that doesn’t mean you shouldn’t look and feel your best.

Take care of your health and fitness whilst on holiday and return home looking like you’ve been on holiday, not like you need another one.

Indulge yourself with a relaxing spa session or stretch away your worries with a yoga session. Join an energetic class of Zumba to dance away your stress or boost your confidence with a bit of body detailing at a waxing salon.

SabahBah’s Spa & Fitness section will help you discover the venues in Kota Kinabalu and Sabah where you and your body are the centre of attention.

Spa & Fitness in Kota Kinabalu

AC Beauty Lane - Wellness and Spa Treatments, Kota Kinabalu, Sabah

Facility: Spa, Waxing Boutique

Open: 10:30 - 21:30

Private Rooms: Yes ()

Shared Rooms: No

Full Body: Yes

Reflexology: No

AC Beauty Lane

Expect melt away fatigue and boost your beauty from within.

AC Beauty Lane is a long-established wellness and beauty treatment centre in Sabah, with 5 branches in the greater Kota Kinabalu area and another in Sandakan.

CHI The Spa at Shangri-La's Tanjung Aru Resort & Spa

Facility: Spa

Open: 10:00 - 23:00

Private Rooms: Yes (12)

Shared Rooms: No

Full Body: Yes

Reflexology: Yes

Chi The Spa at Shangri-La

Expect relaxation and pampering in a serene setting

Chi The Spa came into being a couple of years ago and since then sets the bar for message treatment experiences in Kota Kinabalu.

The free-weight section at City Mall's Core Fitness gym

Facility: Gym

Open: 07:00 - 22:00

Private Rooms: No

Shared Rooms: No

Full Body: No

Reflexology: No

Core Fitness Gym

Expect a to break a sweat

Core Fitness is gym and fitness chain in Kota Kinabalu that offers everything a good gym should; free weights, aerobics and exercise classes and personal training.

The distinctive exterior of Hakod Oasis Day Spa in Warisan Square, Kota Kinabalu

Facility: Massage Centre

Open: 11:00 - 23:00

Private Rooms: Yes (2)

Shared Rooms: Yes (4)

Full Body: Yes

Reflexology: Yes

Hakod Oasis Day Spa

Expect simple pleasure of mind, body and soul.

Hakod Oasis Day Spa is in Warisan Square, Kota Kinabalu and specialises in reflexology, Shiatsu and the popular fish spa.

Foot reflexology is one of the treatments available at Helen Beauty Reflexology

Facility: Massage Centre

Open: 12:00 - 23:00

Private Rooms: Yes (5)

Shared Rooms: Yes (5)

Full Body: Yes

Reflexology: Yes

Helen Beauty Reflexology

Expect no frills massage and reflexology.

Helen Beauty Reflexology provides massage, reflexology, facial and spa treatments for  those who are in need of pampering.

Visit Jari Jari Spa based in Tanjung Aru Plaza

Facility: Spa

Open: 10:00 - 22:00

Private Rooms: Yes (6)

Shared Rooms: Yes (2)

Full Body: Yes

Reflexology: Yes

Jari Jari Spa

Expect traditional Sabahan massage.

Jari Jari, located in Tanjung Aru Plaza, aims to provide unique and deeply satisfying spa experiences.

The Mandara Massage perform by two therapists in unison at The Magellan Sutera

Facility: Spa

Open: 10:00 - 22:00

Private Rooms: Yes (8)

Shared Rooms: No

Full Body: Yes

Reflexology: Yes

Mandara Spa

Expect the spa experiences for which Mandara Spa is world-famous.

The are 2 Mandara Spas in Kota Kinabalu and they are both in Sutera Harbour Resport; one is part of The Magellan Sutera and the other part of The Pacific Sutera.

Zumba with Michelle Koh - Contact 016 813 1012 for more information

Facility: Fitness

Open: 09:00 - 20:00

Private Rooms: No

Shared Rooms: No

Full Body: No

Reflexology: No

Michelle Koh Zumba

Expect to move your body to the Zumba rhythm.

Michelle Koh is a certified Zumba Fitness Instructor and ZIN Member, who brings the famous Zumba workout to enthusiasts in Kota Kinabalu, Sabah.

Weight machines and free-weights at the 1Fitness gym in Kota Kinabalu

Facility: Gym

Open: 10:00 - 22:00

Private Rooms: No

Shared Rooms: No

Full Body: No

Reflexology: No

1Fitness Kota Kinabalu

Expect a large, un-crowded gym in 1Borneo.

1Fitness is a large gym on the 2nd floor of 1Borneo Leisure & Lifestyle Hypermall, about 10km from the centre of Kota Kinabalu.

One of the treatment rooms at Rafflesia Spa in Warisan Square, Kota Kinabalu

Facility: Massage Centre

Open: 11:00 - 22:30

Private Rooms: Yes (2)

Shared Rooms: Yes (2)

Full Body: Yes

Reflexology: Yes

Rafflesia Spa

Expect Balinese treatments in Kota Kinabalu

Rafflesia Spa is a Balinese concept massage centre in Warisan Square, Kota Kinabalu, bringing more variety to the local wellness and reflexology scene.

Entrance to the South Sea Sanctuary Spa in Kota Kinabalu, Sabah

Facility: Spa

Open: 11:00 - 23:00

Private Rooms: Yes (7)

Shared Rooms: Yes (1)

Full Body: Yes

Reflexology: Yes

South Sea Sanctuary Spa

Expect a premier lifestyle boutique day spa.

South Sea Sanctuary is a day spa located in the centre of Kota Kinabalu and offers relaxation therapies, beauty treatments as well as health and wellness programs.

Placeholder for Thai Odyssey

Facility: Massage Centre

Open: 11:00 - 23:45

Private Rooms: Yes (5)

Shared Rooms: Yes (5)

Full Body: Yes

Reflexology: Yes

Thai Odyssey

Expect Thai massage in a suitable setting.

Thai Odyssey is a chain of Thai massage centres from west Malaysia that brought the pleasures of Thai massage to Kota Kinabalu, Sabah.

Rest, relax and rejuvenate at the Spa at Dalit Bay, Shangri La Rasa Ria Resort

Facility: Spa

Open: 09:00 - 23:00

Private Rooms: Yes (6)

Shared Rooms: No

Full Body: Yes

Reflexology: Yes

The Spa at Dalit Bay

Expect relaxation and pampering.

The Spa at Dality Bay is the award winning spa offering from the Shangri La Rasa Ria Resort outside Kota Kinabalu.

Waxxup Waxing Boutique for your waxing needs in Kota Kinabalu, Sabah

Facility: Waxing Boutique

Open: 10:00 - 18:00

Private Rooms: Yes (2)

Shared Rooms: No

Full Body: No

Reflexology: No

Waxxup Waxing Boutique

Expect a ripping good time with a smooth finish.

Kota Kinabalu has long had places where, aside from manicures, hair dressing and sometimes even massage, you can also do waxing.